The rapid change in life makes it necessary to eat according to the “Minimax principle” for health’s sake. Only the foodstuffs are still interesting, which provide the organism with a high level of nutrients. Chia seeds are due to their healthy ingredients, so one can say, in fact, a panacea of our time. Several independent studies have already proven this. They are being wooed as superfood and a healthy source of energy. Read here what Chia seeds can do for your health.
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The insider tip for good health
Chia seeds contain a high proportion of vitamins, minerals, fatty acids and antioxidants. They supply the organism with unsaturated fatty acids, especially the important omega-3 fatty acids. This is excellent especially for vegans who hardly get vegan omega-3 fatty acids. Chia seeds soaked in water for a short time develop a layer of mucus similar to gelatin. This gel-like substance is perfect for maintaining the cartilage mass between the vertebral bodies. The bone ends in the joints are covered with a layer of cartilage, which is grateful for the mucilaginous properties and the high proportion of minerals.
Proteins for healthy muscle mass
The plant proteins in the Chia seeds help build muscle mass and are therefore perfect for people who like to exercise. This strengthens not only the visible muscles, but also the heart muscles. Chia seeds originate from a plant of the genus Sage plants. They have a positive basic effect on the stomach and digestive tract. This relieves the organism and is good for the treatment of stomach and heartburn. Gluten-free, basic-acting proteins give a lot of energy.
Small seeds big in shape
Chia seeds have a high content of antioxidants. Free radicals are an enemy of the organism. They attack our body’s cells. The antioxidants protect the cell and help to defend against free radicals.
The fact that you can swell the Chia seeds and eat them gives your body a healthy, fresh and growing energy. Swollen Chia seeds provide the organism with a full portion of vitality. Chia seeds have a high content of minerals. These are very important for the organism. Bones, cartilage, connective tissue and teeth in particular have an enormous need for minerals. Calcium and iron are the main sources of calcium and iron that can be obtained from Chia seeds. It’s useful for the bones, skin and blood. Chia means strength in our language. Starch is also useful for the connective tissue. Especially those who suffer from tooth loosening should consume Chia seeds daily.
A portion of valuable vitamins
Chia seeds are rich in vitamins. In order to build up the immune system, humans need vitamins. Vitamin A is good for the eyes. Niacin is needed for the nerves, but also for the liver. The vitamins from the Chia seeds are involved in the processes of the neurotransmitters. Neurotransmitters transmit the information of a nerve to the next nerve. This can be important for a clear mind and clear information. Chia seeds are therefore not only beneficial for the body, but also for mental health.
Vegan Omega 3 fatty acids
Chia seeds contain approx. 38% Chia oil, including Omega 3 and Omega 6 fatty acids. These have a positive effect on the human body, especially the muscles. Omega 3 fatty acids are also important for the prevention and healing of inflammatory processes in the body. Many elderly people suffer from rheumatoid arthritis. Chia seeds combined with a regular lifestyle and plenty of water could have a positive effect on the disease. Vegans who do not get Omega 3 and 6 from fish could build up their demand for Omega fats through Chia seeds.
Superfood good for slimming, sport and detoxification
Chia seeds are classified as superfood. This is not only a sales argument, but also results from the above-average high proportion of nutrients and the associated benefits for our health. The swelling property in the Chia seeds can also be assessed positively. This applies to people who would like to lose weight, on the one hand, and they get fed faster and thus eat less. In addition, the swelling substances are also very useful for intestinal processes. The intestine can be cleansed by a cure with Chia seeds. Slag materials are thus more easily excreted from the intestines. Conclusion: Chia seeds are extremely healthy. They are easy to integrate into the menu. Here are some recipes.